PERSONAL TRAINING
GROUP FITNESS
CORPORATE WELLNESS
GROUP FITNESS TRAINING
Do you want to workout with your friends and family? Well here's your chance. Group Fitness Training is for Everybody and Every Body. We cater to individual goals and needs in a group setting. Everybody trains for different reasons, but that doesn't mean you can't train together. Group Fitness Sessions are 30-45 minutes.
GROUP FITNESS TRAINING THEMES:
Cardioboxing and Kick
HIIT
Plyometrics
Total Body Resistance
Aerobic
Free Weights
Circut Training
PERSONAL TRAINING
GROUP FITNESS
CORPORATE WELLNESS
"It's About To Get Personal!"
- LOOK BETTER
- FEEL BETTER
- IMPROVE CONFIDENCE
- HAVE MORE ENERGY
- LOSE WEIGHT
- BE HEALTHIER
- MOVE BETTER
- BETTER YOUR MENTAL HEALTH
- REDUCE STRESS
- STRONGER
- BE YOUR BEST VERSION
Contact Us
Address
1794 Penfield Rd
Penfield, NY 14526
Penfield Place Plaza
Located Near Four Corners
AMP FITNESS
Phone:
Dave Pfaff - (585) 208-1576
Email: AMPFitnessRoc@gmail.com
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