PERSONAL TRAINING
GROUP FITNESS
CORPORATE WELLNESS
PERSONAL TRAINING
FIND THE chAMPion IN YOU
WE OFFER 1 ON 1 PERSONAL TRAINING AND SMALL GROUP FITNESS TRAINING
PERSONAL TRAINING SESSIONS:
30 MINUTES
45-60 MINUTES
SMALL GROUP FITNESS:
30-45 MINUTES
SESSIONS ARE GEARED TO INDIVIDUAL NEEDS AND GOALS.
WE PUT TOGETHER A FITNESS PROGRAM THAT IS EASY TO STICK TO.
CORPORATE WELLNESS
On-site and Off-site
We partner and work with local businesses in Rochester to help get their workforce healthier and happier.
Our program entails physical activity, healthy eating habits, smoking cessation, stress reduction, hydration, and recovery.
Click on the photo for more information
ONLINE COACHING
Keeping fit worldwide
This service is for those who are looking for help and accountability; whom want to workout at home, on their own, and/or outside of the Rochester, NY area.
Contact us for more info.
Individualized Custom Fitness Program Design:
- Weight Loss
- Fat Loss
- Hypertrophy
- Strength
- Endurance
- Cardio
- Mobility
- Overall Fitness
PERSONAL TRAINING
GROUP FITNESS
CORPORATE WELLNESS
"It's About To Get Personal!"
- LOOK BETTER
- FEEL BETTER
- IMPROVE CONFIDENCE
- HAVE MORE ENERGY
- LOSE WEIGHT
- BE HEALTHIER
- MOVE BETTER
- BETTER YOUR MENTAL HEALTH
- REDUCE STRESS
- STRONGER
- BE YOUR BEST VERSION
Contact Us
Address
1794 Penfield Rd
Penfield, NY 14526
Penfield Place Plaza
Located Near Four Corners
AMP FITNESS
Phone:
Dave Pfaff - (585) 208-1576
Email: AMPFitnessRoc@gmail.com
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