I have been helping people achieve their specific fitness goals at this location for 11 years. I've been a Certified Personal Trainer through the American Council on Exercise and The American College of Sports Medicine. 
I studied Physical Fitness through Applied Sports Science at SUNY Brockport and Monroe Community College. I earned my degree in 2007.

I decided to open a Private Personal Training Studio to work with people to achieve their specific fitness goals because I wanted to help people rather than opening a facility for a money grab like the box gyms I worked in as a kid.

I have worked with a wide population, from youths to elderly, to athletes to non athletes - and everyone in between.

It's my job and pleasure to help maximize your time so that you can get the most benefit in the most optimal way.

Here are some of the reasons that set me apart from others:

1. Personalized Programming - I sit down with you at the initial consultation and address medical history, goals, what you've done in the past, what you're looking to do, current eating habits, and lifestyle
2. I work with you directly to make sure that your performance, fitness cues, intensity, and ability are proficient and specific.
3. I help keep you accountable. What you put in is what you will get out. 

Would you like to learn more about us and our services?

We would love to hear from you. Sign up by filling out any of the forms on the adjacent pages or send us an email. If you're looking for more 1 on 1 or group fitness, I offer both. Start now and you'll be happy you did!