PERSONAL TRAINING GROUP FITNESS CORPORATE WELLNESS

PERSONAL TRAINING

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LOOK BETTER

FEEL BETTER

IMPROVE CONFIDENCE

HAVE MORE ENERGY

LOSE WEIGHT

BE HEALTHIER

MOVE BETTER

REDUCE STRESS

BE STRONGER

BETTER YOUR MENTAL HEALTH

BE YOUR BEST VERSION

Our Individual Personal Training Session services at a glance:

1 on 1 Session Times Available:
- 30 minutes
- 45-60 minutes

Consisting of:

Health and Fitness Consultation
Fitness Evaluation
Fitness Training
Dietary Consulting
Lifestyle Coaching

Fill out the form above or CALL (585) 208-1576 TO GET STARTED!

INDIVIDUAL SESSIONS ARE GEARED TOWARD INDIVIDUAL GOALS AND NEEDS

KNOWLEDGABLE AND HELPFUL

SUBSCRIBE TO YOUTUBE

PERSONAL TRAINING

GROUP FITNESS

CORPORATE WELLNESS

"It's About To Get Personal!"

- LOOK BETTER

- FEEL BETTER

- IMPROVE CONFIDENCE

- HAVE MORE ENERGY

- LOSE WEIGHT

- BE HEALTHIER

- MOVE BETTER

- BETTER YOUR MENTAL HEALTH

- REDUCE STRESS

- STRONGER

- BE YOUR BEST VERSION

Contact Us

Address

1794 Penfield Rd

Penfield, NY 14526

Penfield Place Plaza

Located Near Four Corners

AMP FITNESS

Phone:

Dave Pfaff - (585) 208-1576

Email: AMPFitnessRoc@gmail.com

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