PERSONALIZED TRAINING GROUP FITNESS CORPORATE WELLBEING (585) 208-1576 1794 Penfield Rd
PERSONALIZED TRAININGGROUP FITNESSCORPORATE WELLBEING(585) 208-15761794 Penfield Rd

GROUP FITNESS TRAINING

Do you want to workout with your friends and family? Well here's your chance. Group Fitness Training is for Everybody and Every Body. We cater to individual goals and needs in a group setting. Everybody trains for different reasons, but that doesn't mean you can't train together. Group Fitness Sessions are 30-45 minutes. 

 

GROUP FITNESS TRAINING THEMES:

Cardioboxing and Kick

HIIT 

Plyometrics

Total Body Resistance

Aerobic

Free Weights

Circut Training

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PERSONALIZED TRAINING

 

GROUP FITNESS

 

CORPORATE WELLBEING

 

"It's About To Get Personal!"

 

- WEIGHT LOSS

- FAT LOSS

- IMPROVE STRENGTH

- BETTER YOUR HEALTH

Contact Us

Address

1794 Penfield Rd

Penfield, NY 14526

Penfield Place Plaza

 

Located Near Four Corners

 

AMP FITNESS

 

Phone

Dave Pfaff - (585) 208-1576

 

 

Email: AMPFitnessRoc@gmail.com