This is a community fit program designed to get people physically active and eating right. Purchase is available through the online store for $9.99 or at our 1794 Penfield Rd location for $19.99.

Dave Pfaff and Mark Andrews, co-owners of AMP Fit ess would like to encourage active lifestyles for the community through health and fitness. Reshaping Rochester entails fitness and nutritional guidelines aimed toward better health and a better lifestyle. You will receive a Fit Journal to keep active documentation of activity and nutrition. Also included is a Fit Calendar, so you, the participant, can keep yourself accountable to your daily success and observe it as the big picture in 2015. You will receive a weekly workout designed to coincide with your daily exercise routine if you are an elite athlete, or this weekly workout may be your introduction to fitness if you are a beginner. Inactivity has given a rise to heart disease, high cholesterol, diabetes, joint pain, back discomfort, and other health related ailments. Take charge of your health this new year and help Reshape Rochester starting with you and your family.