PERSONAL TRAINING GROUP FITNESS CORPORATE WELLNESS
PERSONAL TRAININGGROUP FITNESSCORPORATE WELLNESS

Online coaching

We Offer Fitness Programs for Purchase Below ??

We Offer Customized Fitness Programs ??

ACCOUNTBILITY

Price - $99

Program Design 

If you are confident in the hows and why’s of training, and have a basic understanding of nutrition and training, this package is for you.

This program will give you the guidance and extra push needed to crush goals and make gains.

Included is your 30 day hypertrophy and cardio fitness routines.

This routine is designed to build lean muscle and lose fat.

You will have a log to track your progress and nutrition so that you stay focused and on track. 

FAST TRACK

Price - $199

If you strive for real results, this program is for you. You will have a weekly check in with me to discuss workouts, nutrition, and progress. It starts with a consultation so that I can customize a fitness routine for you. Your fitness routine will be specific to your goals and needs. Creating better habits and making necessary changes will fast track you to the body you’ve always wanted.

12 Week chAMPion

Price - $525

Do you want the ultimate result? Do you want a fitness routine that you can sustain, that doesn’t interfere with your hectic life? Are you ready to change your life and inspire others?

Then, this Fitness Program is for you. You will transform your life through healthy exercise and eating habits. Be the best version of you!

PERSONAL TRAINING

 

GROUP FITNESS

 

CORPORATE WELLNESS

 

"It's About To Get Personal!"

 

- LOOK BETTER

- FEEL BETTER

- IMPROVE CONFIDENCE

- HAVE MORE ENERGY

- LOSE WEIGHT

- BE HEALTHIER

- MOVE BETTER

- BETTER YOUR MENTAL HEALTH

- REDUCE STRESS

- STRONGER

- BE YOUR BEST VERSION

Contact Us

Address

1794 Penfield Rd

Penfield, NY 14526

Penfield Place Plaza

 

Located Near Four Corners

 

AMP FITNESS

 

Phone

Dave Pfaff - (585) 208-1576

 

 

Email: AMPFitnessRoc@gmail.com

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