"I can't believe how much I have changed in the past 7 months ... Anyone could do it if they wanted to .. Thank you 33 Definitions for training me and teaching me the new ways to work out!" - Lindzey Rochester, NY

"33 Definitions is the real thing. I began at 33 Definitions with some fear about being in a gym and seeming out of place, as well as old and out of shape. Instead I found that the 33 Definitions Health and Wellness Professionals invigorate without intimidation in their own private studio, providing guidance, education, and quality assistance. To this day, it's an important part of my everyday routine – and I can't imagine life without it!"

"I never really liked working out as it was extremely difficult to get motivated. Having a gym membership didn't help as they are always crowded and can be very unmotivating. After signing up with 33 Definitions Health and Wellness Education, I have a very different attitude toward exercising. Now I can't get enough. I enjoy exercising and if I miss a day I can't wait to get back. Dave and Mark are very professional, very motivating and because it's more than just personal training, it's above and beyond. And, I have seen very positive, fast results. The workout is different every time so I never get bored and actually I am always motivated to push myself more."

"I can't tell you how much my body changed after I started training with Dave and Mark at 33 Definitions. I had been working out for years on my own but never seemed to get my body to look the way I wanted. No matter how much I worked out, I still had those awful love handles!! Dave and Mark have changed all that for me. My muscles and body took on a whole new shape and I am finally happy with the way I look. Dave and Mark are so professional and the studio offers a personal, natural, and clean atmosphere. I have in the past and will continue to recommend many people to 33 Definitions Health and Wellness Education."

"I found 33 Definitions last October when I decided I wanted to lose some weight, and build up my strength and confidence. I came in and met with Dave and Mark. I would listen to Dave's hilarious stories and he would push me along with Mark, and  make me do things I didn't think I could do.  Dave and Mark have helped me lose 15 pounds in just a few short months. Dave and Mark not only gave me guidance on what exercises and cardio I should do while away from the studio, but also have encouraged me to go above and beyond. Mark and Dave also introduced me to Dietary Consultant Maria who helped me put together health eating habits that I could stick to and helped me stay motivated with honest feedback and praise when I deserved it. The 33 Definitions staff put together a program that allowed me to see definition in parts of my body I never thought I could, like my arms, shoulders, and back, and helped me regain confidence that I had lost over the last few years. And the best part was that I saw results within a month - significant results. I have seen both Dave and Mark work with people who have 50 pounds to lose or 5 pounds to lose, and they are incredible with all of their clients. I would encourage anyone with any sort of fitness goal to meet with Dave and Mark and come up with a plan, because they are great and can help you make it happen, no matter what it is."

"I liked how 33 Definitions took a very targeted approach towards helping me achieve my fitness goals - both by crafting a specific regime for me as well as carefully planning strict healthy eating habits You don't come across many gyms that actually teach you to watch your caloric intake, it's always just 'do do do'! Gyms just provide you with equipment, intimidating equipment, and no one tells you how to use it, what to do, why to do, and how often to do what it is that you are supposed to be doing. At their studio, 33 Definitions provides the assistance and essential knowledge and expertise I need. Mark and Dave focused not just on the resistance part of the workout, but also on posture, breathing techniques, rest and stretching that are essential in order to maximize results. Mark and Dave have helped educated me, and have given me the proper guidance to help me meet my health and wellness goals.  I highly recommend trying out 33 Definitions. It's remarkable to see this business continue to grow and I am so happy for these deserving men. good luck you all!!"