PERSONAL TRAINING GROUP FITNESS CORPORATE WELLNESS
PERSONAL TRAININGGROUP FITNESSCORPORATE WELLNESS

PERSONALIZED TRAINING

INDIVIDUAL AND GROUP SESSIONS AVAILABLE

HEALTH RISK ASSESSMENT

PHYSICAL ACTIVITY

NUTRITIONAL GUIDANCE

LIFESTYLE COACHING

 

SESSIONS ARE GEARED TOWARD THE INDIVIDUAL: INDIVIDUAL GOALS, INDIVIDUAL CAPABILITIES, AND INDIVIDUAL ATTENTION.

PERSONAL TRAINING

 

GROUP FITNESS

 

CORPORATE WELLNESS

 

"It's About To Get Personal!"

 

- LOOK BETTER

- FEEL BETTER

- IMPROVE CONFIDENCE

- HAVE MORE ENERGY

- LOSE WEIGHT

- BE HEALTHIER

- MOVE BETTER

- BETTER YOUR MENTAL HEALTH

- REDUCE STRESS

- STRONGER

- BE YOUR BEST VERSION

Contact Us

Address

1794 Penfield Rd

Penfield, NY 14526

Penfield Place Plaza

 

Located Near Four Corners

 

AMP FITNESS

 

Phone

Dave Pfaff - (585) 208-1576

 

 

Email: AMPFitnessRoc@gmail.com

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