Everyone trains for a different reason. This could be one or any combination of anything from:
-    Weight loss
-    Strength and Conditioning
-    Flexibility
-    Confidence
-    Total Body Performance
-    Mental and Physical Balance
-    Body Performance
-    General/Sport Specific Fitness

This program will guide you on your fitness journey….from beginning to success. You will learn fundamental knowledge and practical skills to apply toward your success. Whatever your goal may be, we will provide the basic guidelines for workout routines, metabolic type, diet, caloric control, and recommend a healthy lifestyle. 

Overall, everyone trains for health and wellness. 
At this point, we are going to ask you to look back to your goals, long term, short term, and the commitment you made to yourself.  

We will provide for you:
-    Journal
-    Calendar
-    Exercise References
-    Daily Workouts
-    Dietary Consulting
-    Commitment Contract
-    Fitness Evaluation
-    Fitness Evaluation Assessment & Placement Chart
-    Health Consultation Form
-    Health Risk Questionnaire
-    and more