PERSONALIZED TRAINING GROUP FITNESS CORPORATE CHALLENGE (585) 208-1576 1794 Penfield Rd
PERSONALIZED TRAININGGROUP FITNESSCORPORATE CHALLENGE(585) 208-15761794 Penfield Rd

Fitness Program Design

Can't find the time to train with us at the Studio? Here's your opportunity to get fit with Amp Fitness' Fitness Program Design. Fitness Program Design provides you with instructional workouts focusing on strength and conditioning, resistance training, muscle isolation, bodyweight exercises, abs workouts, and more. Let out fitness professionals guide you toward your fitness goals. It starts with filling out a Health and Fitness Consultation (provided below). Email to @AmpFitnessRoc@gmail.com

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Our services at a glance

  • Health and Fitness Assessments
  • Create Goals
  • Monitor Progress
  • Instructional Workouts
  • Create Your Own Workouts
  • How To Videos for Reference

*PERSONALIZED TRAINING*

"It's About To Get Personal!"

 

- Health Risk Assessments

-Weight Management

-Lifestyle Coaching

-Dietary Consulting

 

START TODAY!

Take the next step toward living health and wellness!

Contact Us

Address

1794 Penfield Rd

Penfield, NY 14526

Penfield Place Plaza

 

Located Near Four Corners

 

AMP FITNESS

 

Phone: Health and Wellness Specialists:

Dave Pfaff - (585) 208-1576

Mark Andrews - (585) 820-7876

Bill Smith - (585) 200-7603

Email: AMPFitnessRoc@gmail.com