PERSONALIZED TRAINING GROUP FITNESS CORPORATE CHALLENGE (585) 208-1576 1794 Penfield Rd
PERSONALIZED TRAININGGROUP FITNESSCORPORATE CHALLENGE(585) 208-15761794 Penfield Rd

CORPORATE CHALLENGE

What is it?

 

Fitness Challenge
Physical Challenge
Nutrition Challenge
Water Challenge

 

Why?
To promote health and wellness to get employees coming together as a team. This will be a great way for employees to communicate and collaborate as a team to reach a greater goal.

 

Duration - 6 weeks

 

Fitness Challenges
Week 1 - Lower Body
Week 2 - Upper Body
Week 3 - Cardio
Week 4 - Core
Week 5 - Balance and Stability
Week 6 - Total Body Conditioning

 

Physical Challenges
Week 1 - Squat Challenge
Week 2 - Push-up Challenge
Week 3 - 10,000 steps 
Week 4 - Plank Challenge
Week 5 - Wall-Sit Challenge
Week 6 - Squats, Push-ups, 10,000 steps, Planks, and Wall-Sits

 

Nutrition Challenge
Employees will be given healthy food selections, with healthy recommendations, with portion size recommendations, and macronutrients.

 

Water Challenge
8 glasses of water a day - cut out the soda and sugary drinks.

 

Your form message has been successfully sent.

You have entered the following data:

Redeem Your Fitness Cash Card Here

Please correct your input in the following fields:
Error while sending the form. Please try again later.

Note: Fields marked with * are required

*PERSONALIZED TRAINING*

"It's About To Get Personal!"

 

- Health Risk Assessments

-Weight Management

-Lifestyle Coaching

-Dietary Consulting

 

START TODAY!

Take the next step toward living health and wellness!

Contact Us

Address

1794 Penfield Rd

Penfield, NY 14526

Penfield Place Plaza

 

Located Near Four Corners

 

AMP FITNESS

 

Phone: Health and Wellness Specialists:

Dave Pfaff - (585) 208-1576

Mark Andrews - (585) 820-7876

Bill Smith - (585) 200-7603

Email: AMPFitnessRoc@gmail.com